Vegetables are important protective food and highly benefiÂcial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successÂfully used to build up and repair the body.
I know that fruits and vegetables are very important to us and to our bodies, but getting the proportions right is where a lot of people go wrong. Here is a list with the veggies that are high in nutrients and your body would love to have them.
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1.Artichokes - 1 medium 6 (0 calories, 0 g fat): In addition to their high fiber content (6 g), artichokes contain a flavonoid that has been shown to reduce skin cancer in animals.
