Archive for the ‘ chinese food ’ Category

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Today is the first working day after the spring festival holidays.I’ll tell you the Chinese people eating traditional holiday. In the important traditional festivals or holidays, every family dinner table must have and fish-related dishes. Because the word of fish and the word of remainder in the same pronunciation in the Chinese. To the coming year we have more desire to get better, so there must be a fish dish. “Every year have fish = Every year more than get.” This is a traditional Chinese concept. Of course, in Chinese eyes, the fish is a symbol of good fortune. In the banquet, the first people to eat fish is the VIP.So eating fish on the Chinese people is also a kind of cultural.Today, I introduced the cooking method with hairtail. This fish fewer fish bones also neatly. Not easy to stick fishbone. Let us start now.

b70b 12554216431 Traditional chinese food,Braised hairtail(seafood,seafish) in brown sauce

Ingredients: Hairtail (one piece of,about 500g) Egg (one piece of) Green onion (1/2 stalk of) Ginger (5 slices of) Garlic (2 cloves of) Spring onion (1 stalk of) Oil (1 bowl of)
be38 20080905093550124 Traditional chinese food,Braised hairtail(seafood,seafish) in brown sauce

Marinades: Salt(1/3 tbsp of) Chinese rice wint(1 tbsp of) Soy sauce(1 tbsp of) Starch(1/2 tbsp of) Sauce: Sugar (1/3 tbsp of) Salt(1/3 tbsp of) Chinese rice wine(1 tbsp of) Starch(1/2 tbsp of) Soy sauce(1 tbsp of) Methods: 1.Clean hairtail and cut it,each one is 5 centimeters long section.Put them in the marinades and hold at least 20 minutes.
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2.Section the green onion and garlic then mix sauce in a bowl with sliced ginger.
 Traditional chinese food,Braised hairtail(seafood,seafish) in brown sauce
3.Break one egg in a bowl and stir until yolk and white is good combined.
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4.Heat up with a pot and pour in oil when pot is hot,coated hairtail with egg liquid and fried until each skin is golden.After fried then drain oil from hairtail.
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5.Heat up with a pot and keep a little oil then add in hairtails and sauce,cook about 5 minutes.Dish off when sauce seemed thick.
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 Traditional chinese food,Braised hairtail(seafood,seafish) in brown sauce

6.Pour on the chopped spring onion on dish is perfect.
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Tang yuan(yuanxiao)

1. What is tangyuan and why do Chinese eat it?

Tang Yuan or Yuanxiao is the special food Chinese people eat at the Lantern Festival .Lantern festival is also known as “yuanxiao” festival, which is a traditional festival in china. It is said that the custom of eating tangyuan originated during the Eastern Jin Dynasty in the fourth century, which became popular during the Tang and Song Dynasty. The round shape of the tangyuan is a symbol of wholeness, completeness and unity. What’s more, tangyuan in Chinese has a similar pronunciation with “tuanyuan”, meaning reunion. So people eat them to denote union, harmony and happiness for their family. <
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2. What’s the difference between yuanxiao and tangyuan?
It is usually called as yuanxiao in north china while named as tangyuan in south china. It is small round dumpling balls made of glutinous rice flour with rose petals, sesame, bean paste, jujube paste, walnut meat, dried fruit, sugar and edible oil as fillings. The way to make Yuanxiao also varies between northern and southern China. The biggest difference is that the common method used in northern provinces is to pinches the fillings into even balls ,then put them on the basket which is filled with dry glutinous rice flour, and constantly shake them from time to time by adding water into it to coat the yuanxiao with glutinous rice flour. once the size is moderate ,it will surely have a rich fragrant taste both in fruit and rice! Meanwhile the method to follow in southern provinces is to shape the dough of rice flour into balls, make a hole, insert the filling, then close the hole and smooth out the dumpling by rolling it between your hands which will also have an amazing taste.
3. What can be used as fillings?
Yuanxiao can be classified into filled and unfilled ones. The filled yuanxiao are either sweet or salty. Sweet fillings are made of sugar, Walnuts, sesame Sweet osmanthus flowers, peanuts, red bean paste, or jujube paste. A single ingredient or any combination can be used as the filling. The salty variety is filled with minced meat, vegetables dried shrimp or a mixture. Tangyuan can be boiled, fried or steamed. It tastes sweet and delicious.

4. Tips on how to boil tangyuan?
1. Before putting yuanxiao into the pot, pinch the yuanxiao gently to have it cracked slightly which will surely help boil yuanxiao both inside and outside to have a delicious taste.
2. Use boiled water: fist put some water in the pot wait until it boiled then slowly put yuanxiao into water, but remember don’t put too many at a time otherwise it’s not easy to boil. Meanwhile use spoon to gently push yuanxiao around in one direction so that they cannot be stick together.
3. Add cold water: In the process of spoiling yuanxiao, every time the water boiled you are supposed to add some cold water in it, so as to keep the slightly rolling situation to insure the yuanxiao will be separated and the cover will not be broken as well. After boiled 2-3 times then wait for a while and you will have the yuanxiao ready for eat.
4. Distinguish whether it’s raw or cooked: you could use both you eyes and fingers: first look whether its cover is smooth while floating on the water surface or not, then use chopsticks to press down on them to see whether they are softer. If so, it’s time to eat the masterpiece you have just made!
5. Taken out of the pot quickly: After already boiled thoroughly if the yuanxiao cannot be eaten once only, it should be taken out of the pot in time, and put into pure boiled water, after cooling, put them in the plate for next time eating.
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Chinese Cuisine

Modern China enjoys a worldwide reputation as the “Kingdom of Chinese Cuisine.” It has one of the world’s finest culinary traditions. The combined cuisines of China have often been compared to French cuisine as having made the greatest contribution to the world of food.

The vastness of China’s geography and long history has given birth to its distinctive culinary art. The immeasurable variety of natural ingredients, methods of preparation and cooking practices utilized in Chinese cuisine is unique. Food comes first for Chinese people.

Because of its vast territory and many ethnic groups, China is endowed with a fantastically large, mouthwatering variety of food. All local dishes have their own identifying features. The most famous are the eight cuisines, namely,Sichuan, Fujian, Zhejiang, ShandongGuangdong (Cantonese), Jiangsu, Anhui and Hunan. The food from Beijing,Shanghai and Northeast China is also famous and distinctive.

Lamb and goat are much loved by the Muslims and Mongolians of the north, and their favorite dishes include lamb hotpots and barbecues. In northwestern Xinjiang province, home to the Muslim Uygurs, lamb and goat dishes, eaten with flatbread, reign supreme and conventional Chinese food all but disappears.

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9cd1 20071113105436015 Cook taro and chicken with Chinese chili sauce

In fact, this dish can easily choose their own tastes.If you like hot taste,you prefer to caving many chili. If you do not like, without pepper can also. This dish can also been as a hot pot. So you can eat chicken and taro first,then add in boiling water and scald vegetable to ate. Taro (called yutou, 芋头 or yunai, 芋艿 in China; 芋頭, wuh táu? in Hong Kong) is commonly used within Chinese cuisine in a variety of styles, mainly as a flavor enhancing ingredient. It is commonly braised with pork or beef. It is used in the dim sum cuisine of southern China to make a small plated dish called taro dumpling, as well as a pan-fried dish called taro cake. It is also woven to form a seafood birdsnest. The taro cake is also a delicacy traditionally eaten during the Chinese New Year. In desserts it is used in tong sui, bubble tea, as a flavoring in ice cream and other deserts in the China(f. ex. Sweet Taro Pie). Taro roots can be used for medicinal purposes, particularly for curing insect bites.

cf49 DSC 0018 Cook taro and chicken with Chinese chili sauce
Ingredients:
Chicken
Taro
Green onion
Garlic
Ginger
Dry chili (50g)
Sichuan pepper(wild pepper) (50g)

Seasoning:
Chinese chili sauce(50g)
Sugar(10g)
Oil (100g)

Methods:
1.Clean taro and skin all then cube it.

3bc3 325790 10430 Cook taro and chicken with Chinese chili sauce2.Chop ginger ,garlic and green onion then Cube chicken.

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3.Boil the cubed taro about 2 minutes and drain water,stand by.

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4.Heat up with oil(80g) with sugar until it appear browm bubble,add in Chinese chili sauce and go on fried until oil seemed red oil.

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5.Add in garlic,ginger,dry chili and wild pepper until fragrants then add in water.

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6.Pour in chicken and taro when water is boiling,go on cook until chicken is well done.

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7.Pick dish in the big bowl and cover green onion ,dry chili and wild pepper on the top of dish,heat up with oil(20g) in the pot until boiling then pour on the dish, dish off.

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Attention:
If you do not quite understand the last step,you can also be used wild pepper and chili fried until fragrants then pour in the dish.

The final step can be abolished.

Tanghulu, or crystalline sugar-coated haws on a stick, do not require much promotion among young sweet-lovers in Beijing, despite the increasing competition from new generation snack foods like potato chips, popcorn and chocolate.

About 20 centimeters long, bright red in color with a perfect sweet-and-sour taste, tanghulu are a much-loved traditional confection in the capital city.

Every year as the weather cools down, tanghulu sales start heating up on almost every street corner in the city. Mobile food vendors carry large straw or plastic poles with dozens of tanghulu stuck in them as they make their rounds from one neighborhood to another.

Each vendor has his or her own distinct, rhythmic call. Many of the food stalls in parks, supermarkets or along the roadside add tanghulu to their menus. Buyers can watch the stall owners making the snack on the spot.

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“Tanghulu has been my favorite sweet since I was a kid,” said Ma Long, a 27-year-old native Beijinger who works for a foreign company. “Childhood memories of tanghulu still linger in my mind today.”

Back in those days, most children couldn’t afford expensive treats and tanghulu, which cost about one jiao (1 US cent) each, were always the most popular, Ma said.

“Every afternoon on my way home from school, I liked to buy a tanghulu,” Ma recalled.

Although all kinds of snacks are available nowadays, made by either local or overseas manufacturers, Ma remains a staunch tanghulu fan.

“Nothing is more satisfying than eating a tasty tanghulu on a cold day,” Ma said. Ma’s passion for tanghulu is shared by many young adults including 25-year-old Wang Yan, a primary school teacher in Beijing.

“When I was young, my mother once warned me if I kept eating so many tanghulu, I would lose all of my teeth,” Wang recalled.

But the mother’s words did not dampen the young girl’s love of the snack. Every winter, she continued to spend most of her pocket money for tanghulu.

“Even now I can’t resist tanghulu whenever I see them in supermarkets or at streetside snack stands,” said Wang.

Though tanghulu are also popular in many other cities in North and Northeast China, they have become sort of unofficial, non-dancing logo of Beijing.

Auspicious symbol

For many Beijing people, tanghulu is not only a tasty treat, but also an auspicious symbol and highlight of the traditional temple fairs held during the Lunar New Year holidays in Beijing.

Tanghulu sold at the Changdian Temple Fair in Xuanwu District are regarded as the most auspicious ones by many Beijingers.

Dating back to the Ming Dynasty (1368-1644), the temple fair at Changdian was resumed in 2001, after a 37-year halt, and is now one of the largest such fairs in the capital city.

Many of the tanghulu sold at the fair are about one meter long and decorated with colorful flags on the top.

“A visit to the temple fair is not complete without buying one of these huge tanghulu,” said Ma.

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Generally most buyers don’t eat them.

They take them home as a kind of auspicious token, which they believe will bring them good luck, fortune and prosperity in the coming new year.

Long history

Legend has it that tanghulu date back to the Song Dynasty (960-1279). Once an imperial concubine of Emperor Guangzong (1147-1200) fell seriously sick and the court physicians failed to find an effective treatment. The worried emperor knitted his brows in despair every day.

Then a doctor from outside the court volunteered to try and cure the concubine’s illness. After examining the patient thoroughly, the doctor wrote out a simple prescription: Simmer haws in sugar and water, and eat five to 10 of them before each meal.

The doctor said the concubine would get well in less than two weeks if she followed the prescription.

Neither the emperor nor the court physician believed the doctor’s words. But unexpectedly, the concubine got better and better and eventually recovered.

The story of the miraculous cure and the making of the healthy food quickly spread among the common people. Some food vendors began putting haws on bamboo skewers and selling them as snacks, and after a bap tism in hot sugar syrup, they became the tanghulu we know.

It was said that the first tanghulu had only two haws: a small one on top and a big one on the bottom, which made the treat look like a hulu , or bottle gourd.

This is why they are called tanghulu today, which means “candy bottle gourd” in Chinese.

And the name has stuck despite the fact that most tanghulu include four to eight haws and don’t look the least bit like a candy gourd today.

Back in the early 1900s, the most-sought after tanghulu were sold in food stores in the Dong’an Market in downtown Beijing. Most of these stores were not very large, but enjoyed a booming business every day.

In addition to haws, a dazzling variety of ingredients such as kumquats, yam, water chestnuts and Chinese dates are used to make tanghulu. But they are all made in pretty much the same way.

Take haws, for example. Wash the haws, take out the seeds, put the haws together on a bamboo skewer, then dip it into boiling syrup and take it out and allow it to cool to harden the syrup.

Ingredients like yams and water chestnuts have to be steamed before being made into tanghulu.

The most attractive varieties are sugar-coated haws with fillings. Each haw is cut open, filled with sweet bean paste, and then trimmed with the edible kernels of melon seeds.

Many tanghulu-makers stress that heat control is the key element in making good tanghulu. If the temperature of the syrup is too low, the tanghulu will be sticky; if the syrup is over-heated, candied coating of the tanghulu will look dark and taste bitter.

Among the many tanghulu makers, only a few have established fame or secured trademarks for their brands.

One famous tanghulu-maker in old Beijing was Xinyuanzhai, one of the oldest shops in the city that made and sold traditional snack food.

Built during the Qing Dynasty (1644-1911), the store was particularly well-known for its special tanghulu product called tangdun.

Tangdun were made with only one large haw,although they were prepared in almost the same way as regular tanghulu. They were juicy and crispy and had a perfect combination of sweetness and sourness, and they were very popular up to the mid-1930s.

The golden days of both Dong’an Market and Xinyuanzhai have gone with the changing times. Few people remember Xinyuanzhai’s tangdun, while Dong’an Market has been replaced by the modern shopping mall, Sun Dong An Plaza, in 1998.

Surviving tradition

Many experts argue that the market still has an insatiable appetite for traditional snack foods like tanghulu and that the business still has potential for further growth.

Over the past few years, some tanghulu manufacturers from other provinces have begun to step into the market in Beijing. And they have come in with their own brand names, such as Gaolaotai, from northeast China’s Liaoning Province.

And Beijing manufacturers are feeling the heat of local competition.

Rising incomes and changes in lifestyle have created new demands that traditional snack foods do not fulfill, said Lu Zhonghua, manager of the Beijing-based Tanghuluwa Food Plant.

“For a long time, the business relied mostly on traditional techniques which had been passed on for generations,” Lu said. “With backward technology and poor management, we had trouble keeping our own tanghulu fresh and selling well.”

Now modern technology and modern management are becoming essential elements if one wishes to survive, Lu added.

Established in 2000, the company now operates over 20 outlets in the city. Most of them are located in large supermarkets and shopping malls. In addition to tanghulu freshly made on site, these outlets also offer packaged products, which have a longer shelf life.

“Packaged tanghulu are welcomed by customers who like to take them home to share with their families,” Lu explained.

Like Tanghuluwa Food Plant, many other snack stores are looking for ways to increase sales.

“Eating trends are changing and we have to display new products to adapt to market trends,” said Zhang Mei, who works in a tanghulu store in Sun Dong An Plaza. Every year, the snack bar presents new varieties with bananas, strawberries, cherries and tomatoes.

“Though the conventional types are still our best sellers, people are also interested to try new products,” said Zhang.

How To Make Wonton Soup

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Chinese Zongzi

Chinese Zongzi:
Zongzi is a traditional Chinese food, made of tasty glutinous rice stuffed with different fillings and wrapped in bamboo or reed leaves. They are cooked either by steaming or boiling. Zongzi is a popular specialty consumed during the Dragon Boat Festival, which falls on the fifth day of the fifth month of the lunar calendar, commemorating the death of Qu Yuan, a pioneering poet and patriotic official in ancient China during the Warring States period (475-221 B.C.), served as a minister to the Chu State. Known for his patriotism, seeing his country being destroyed Qu Yuan’s grief was so intense that he drowned himself in the Miluo river. According to legend, as he was deeply loved by the people, the local folk did what they could to search for him in the river. They rushed out in long boats, beating drums to scare the fish away, meanwhile packets of rice were thrown into the river to prevent fish from eating the poet’s body. Another version states that zongzi were given to placate a dragon that lived in the river.
Since then, it has been a customary on this day to enjoy zongzi as a memorial to the patriotic poet. In commemoration of the initial attempts to find Qu Yuan’s body, boat races are also held, and the day is also known as the Dragon Boat Festival.

Chinese zongzi
Different kinds of fillings:

The fillings used for zongzi vary from region to region, but the rice used is always glutinous rice (also called sticky or sweet rice). According to the region, the rice may be lightly precooked by stir-frying or soaked before using. Today’s Zongzi is made similarly, with a serving of rice wrapped in leaves and tied together with string. There are lots of different kinds of zongzi, each with its own particular flavor, shape, and type of leaf for wrapping. The glutinous rice mixture is wrapped in leaves of wild rice, palm or bamboo. Bamboo-leaf zongzi is a specialty of South China. As for flavor, the Beijing style is the sweetest, with coarse bean paste. Guangdong zongzi is either sweet-tasting, with walnut, date or bean, or salty with filling ham, egg, meat, roast chicken. Zongzi need to be steamed or boiled for several hours depending on how the rice is made prior to adding the fillings. Once cooked, the zongzi can easily be frozen for later consumption. Frozen zongzi are available for sale in Chinese markets.
Various shapes:
The shape of zongzi ranges from relatively tetrahedral to cylindrical. Zongzi is usually four-sided with pointed, rounded ends, or pyramid shapes. Sometimes it is in the shape of a cone or cylinder. Wrapping a zongzi neatly is a skill which is passed down through families, as are the recipes. Making zongzi was traditionally a family event with everyone helping out, but that is less common now.
While traditional Chinese zongzi are wrapped in bamboo leaves, the leaves of lotus, maize, banana, canna, shell ginger or pandan leaves are sometimes used as substitutes in other cultures. Each kind of leaf imparts its own unique smell and flavor to the rice.

How to eat zongzi healthily:

Chinese zongzi

Firstly, to help digest well, you can drink tea while enjoying zongzi. If eat accompanied by fruits and vegetables that would be helpful to help digest. For those whose stomach can not digest well, too much sticky rice will probably do harm to your stomach. So please pay attention not to eat too much at a time. Secondly, mainly zongzi is made of sticky rice which contains fat, salt and sugar, for instance, a normal meat zongzi will have 400-500 calorie which is approximately half bowl of rice, therefore the maximum per day for ladies is 3 and for gentlemen is 5. For those who have diabetes, please be careful as zongzi contains lots of sugar in it. We’d suggest you not to eat zongzi before sleep. For the left zongzi, you can put them into refrigerator and eat them as soon as possible to keep them fresh while enjoying the good taste.


Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She also insists, in her book Why the Chinese Don’t Count Calories, that a real Chinese diet won’t make you fat, and that the rising levels of obesity observable in China are in fact caused by sugary, overprocessed Western food. Here are some of her Chinese dietary secrets – and the verdict of two Western nutrition experts, Patrick Holford and Ian Marber.

1. Stop counting calories

The Chinese don’t have a word for “calories”. They view food as nourishment, not potential weight gain. A 1990 survey found that Chinese people consumed 30 per cent more calories than Americans, but were not necessarily more active. Clissold says their secret is avoiding the empty calories of sugary, nutrient-free foods.

Holford says: “The latest research into weight loss shows that calorie-controlled, low-fat diets are less effective than low glycemic load diets, which is exactly what a traditional Chinese diet is.”

Marber says: “There is one calorie in a Diet Coke, and 340 calories in an avocado. Which one is actually good for you? It’s a no-brainer. The avocado supplies you with monounsaturated fats and omega-6, which actually help increase metabolic rate.”

2. Think of vegetables as dishes

Rather than an uninspiring accompaniment to meat or fish, the Chinese treat vegetables as meals in their own right, rather than add-ons, as in the West.

Marber says: “I’m a great believer in combining protein and carbohydrate. There aren’t many complex carbohydrates in vegetables, but they should count as a dish. If the majority of your meal is vegetables, and you add some protein, you’ll always have a perfect meal.”

Holford says: “Vegetables should make up half of what’s on your plate in any given meal, so this fits perfectly with the Chinese diet.”

3. Fill up on staple foods

Without rice, which is low in fat and high in nutrients and fibre, claims Clissold, it is impossible to eat until you are full. Low-carb diets promise to burn fat, but Clissold says that replacing carbs with food that is higher in fat and lower in nutrients is not a long-term answer to weight loss.

Marber says: “I don’t agree. That Chinese person shovelling rice down is slightly pudgy because they eat too much rice. But from a financial point of view it’s very useful, because Atkins-style diets are very expensive.”

4. Eat until you are full

The Chinese eat until they are full, and then stop. Westerners often take a feast-and-famine approach to eating that is ridden with guilt – purging during the week and binging over the weekend, or skipping lunch to make room for cake, The Chinese tend to eat three good meals every day.

Holford says: “Provided that a meal has a high intake of fibre-rich vegetables and a balance of protein and carbohydrate, which a typical Chinese meal would, then you should eat until you are full. But the combination of high sugar, refined carbs (the white stuff) and high fat allows for more food to be eaten in a short space of time before the body’s ‘appestat’ kicks in and tells you to stop.”

Marber says: “What does ‘full’ mean? I think so much of that message is lost in the conspicuous consumption of the Western world. But be careful: it takes a while for the brain to recognise CCK, the hormone released when you are full, so you’re actually full quite a lot earlier than you realise.”

5. Take liquid food

Soup, or a soup-based dish, is present at every Chinese meal, often in the form of a watery porridge, zhou. Western diets can be very dry, and nutritionists compensate by urging us to drink more water, which the Chinese would never do with a meal. Instead, they make a nourishing liquid food part of the meal. And it’s a great way of using up leftovers.

Holford says: “Thirst is often confused with hunger. Also, drinking does tend to fill you up. So soups help you control your appetite.”

Marber says: “I’m a great believer in soups before food. Miso soup, for instance, or anything fermented – these are probiotics, which help release nutrients from the food you are about to eat.”

6. Bring yin and yang into your kitchen

A good Chinese diet balances yin (wet and moist) and yang (dry and crisp) ingredients. Yin foods cool the body down, while yang foods – meat, spicy dishes, wine, coffee – heat it up. The sharing, multi-dish approach to eating in China means most meals contain yin and yang in equilibrium.

Marber says: “You should have complex carbs, a protein and a grain together for many different reasons, one of which is the experience of eating. The typical English bastardisation of Chinese food, chicken and cashew nuts, is a good example: you’ve got the softness of the chicken, the crunch of the nut and the satisfying rice.”

Holford says: “Most protein foods are seen as yang, carbohydrates as yin. The combination of these two helps stabilise blood sugar, which is the key to good energy and minimising weight gain.”

7. Raw power? not necessarily

Chinese people don’t eat raw salad. While raw food has a higher concentration of vitamins than cooked food, Clissold says the research ignores that lightly cooking food makes its nutrients easier for the body to take on. This way, it can conserve energy for other tasks. The stomach is unable to digest too much raw food; this can lead to bloating and weight gain.

Holford says: “The rawer the better. In almost all cases, raw food has more nutrients, though lightly cooking some vegetables can make those nutrients more bio-available.”

Marber says: “I don’t hold with this one. Eating a big salad with lots of different raw vegetables in it is very satisfying, and I can’t believe your average Brit is going to blanch salad.”

8. Use food to keep fit

Chinese medicine prescribes various foods as medical treatments: chillies to promote digestion and dispel cold; garlic to counteract toxins. The ultimate purpose is to ensure all the organs are working correctly to allow energy, or chi, to circulate smoothly around the body.

Holford says: “Two thousand years ago, Hippocrates said, ‘Let food be your medicine.’ But we in the West forgot. Peasant communities tend to have more respect for the cycle of food and how it supports life.”

9. Drink green tea

Green tea eliminates toxins, aids digestion and allays hunger. Scientists have found that it also fights free radicals, which cause cancer and heart disease.

Marber says: “I’m a great believer in green and herbal teas. Green tea is an important antioxidant, but it will only help you lose weight if you drink 40 cups a day. I’m also a great believer in a skinny latte once in a while – or every morning, in my case.”

Holford says: “Traditionally, when the Chinese want another cup of tea, they’ll keep the same leaves and add water to the pot. That’s like only using one teabag a day – which means much less caffeine.”

10. Take restorative exercise

Try regular, gentle exercise such as tai chi. A sweaty workout might shed fat, but it is stressful for your body. Energetic, aerobic workouts are yang – they heat us up – while breathing exercises are yin.

holford says: “Exercise after a meal promotes an active metabolism and helps control appetite. Although no one has worked out how to measure chi, the vital energy that these exercises promote, it’s a real thing that can easily be experienced. Many trials now show benefits to energy levels and immunity from these chi-generating exercises.”

Marber says: “Tai chi gives you a sense of balance, calm and peacefulness. Sweating it out at the gym is the precise opposite, but I can’t help it – I’m vain, shallow and modern. I think we’ve got a really messed-up view of how the body should look, and that it’s how we look, rather than how we feel, that matters.”

Pork in Chinese cooking

Pork is the favorite meat and some of the most sought after Chinese dishes in the Western world are made of pork. Such dishes, for instance, as sweet and sour pork, pork meat balls, barbecued spare ribs of pork, Chinese roast pork, and roast belly of pork, to mention only a few, have become so well known as almost to be considered Western ones. Pork is succulent meat. In Chinese, when they say meat (’rou’ in mandarin or ‘yuk’ in Cantonese), they mean pork unless some other kind of meat is specified because pork is the most common kind of meat. Different dishes will need different kinds of cuts, as we shall see in below. Cuts have different textures once they have been cooked. Cuts of the same meat may be tough or tender, coarse or fine.

Red-Cooked Meat is very popular in China. The name is such because the soy sauce used in them gives them a reddish-brown color. You can use fresh shoulder of pork, fresh ham, or fresh bacon. Keep the skin on. To many Chinese, that is the best part of the meat. Fresh shoulder or ham is usually cooked whole. Fresh bacon is usually cut into one- or two-inch cubes, with some skin on each cube to go around for everybody. The reason that Chinese do not use much pork chop in Red-Cooked Meat is that the tissues of pork chop are longer and not loose enough for this kind of cooking. In the cubed forms of Red-Cooked Meat, other ingredients are often added: fresh vegetables and salted or dried sea food.

“The way you cut your meat reflects the way you live.”- Confucius

Meat slices are often used in stir-fry dishes and soup. For these, Chinese do not use such fat meat as before. The usual cuts used are pork chop, tenderloin, or the lean part of shoulder or fresh ham. The tough tendons are not suitable for slicing. Meat is sliced into flimsy slices about 1 inch square and 1/16 inch thick, or thicker if you can’t. This needs a lot of patience and skill. Meat slices is very easily cooked, therefore the time for cooking is more critical.

Tips : Slightly frozen meat is easier to slice

Meat shreds are obtained simply by cutting your slices into sizes of about 1 X 1/16 x 1/16 inch. Shreds are like slices in being quick-cooking material. Shreds are never used alone and almost always stir-fried. Meat shreds are also a favorite form of presenting food, since with the same amount they make a much greater show of meat among the vegetables. The selection of cut and the basic method of cooking meat shreds are the same as for meat slices. They should be steeped in seasoning and fried separately before thrown in together with the ingredients.


Minced meat - What Chinese usually do is to use two of those Chinese cleavers and chop up pieces of pork to a lively rhythm until fine enough. Of course, you can use a meat grinder or have your butcher mince the pork. For Chinese dishes, it is better to use medium mince instead of fine. Minced meat is rarely used in the loose state. It is almost always made into balls or cakes. The best cuts for meat balls are those with a little fat in them, such as pork chop. You don’t use any skin or tendon. If too lean, the cake will be too dry and stiff. Meat balls can form a dish alone or in company with other things.

Cuts of Pork:

Fresh ham, which comes from the thigh, is very tender and lean. It is one of the most frequently used cuts of meat in Chinese cooking, often thinly sliced or cut into strips for stir-frying. Unlike many cuts of meat, fresh ham should be sliced along (not against) the grain.

Pork shoulder (shoulder butt and picnic shoulder) has more fat than fresh ham. It is also a very tender cut.

Pork plate is also called belly pork or fresh, uncured bacon. It is a cut very much favored in Chinese cooking and has a distinctive flavor in boiled and steaming dishes. Pork plate consists of alternating layers of meat and fat. Its fat content is high, ranging from 45% to 68%. (Pork shoulder, in contrast, sometimes contains as little as 18% fat). People on low-fat diet should avoid this cut, but do not ignore recipes that call for it; simple substitute other leaner cuts of pork.

Choose fresh meat that has light color, firm fat and a certain thickness. Pork spoils more quickly than beef, so unless you plan to freeze it, do not buy more than you can use right away.

The entrails of pork are usually prized more than simple lean meat. Liver was considered a food in China long before people talked about vitamins. Kidneys, lungs, intestines, tripe, when rightly prepared, are very good indeed. Skin of pork can be cooked very tender and then it is food. Chinese cooks have a few simple ways to sweeten the entrails of pork further. Before cooking liver and heart, they place them in a bowl and pour running water over them for about 2 hours. They slice kidney thinly, dip in boiling water and then soak them in cold water for a little while.

Stir-frying is the most characteristic method of cooking in Chinese. It is a common feature throughout the various regional cooking styles of China. To define stir-frying in one breath would be big-fire-shallow-oil-continual-stirring-quick-frying of cut-up ingredients with wet seasoning. Because of the quickness of the process, stir frying is particularly good for preserving the vitamins of foods, especially of green vegetables, a method that appeals to the health conscious.

Chinese restaurant chefs like to show off their skill in stir fried dishes, and are often judged by them. Done well, stir frying produces meats that are juicy and flavorful, vegetables - crunchy and tender, fresh and ‘bursting’ in vivid colors; it is undeniably one of the most appetizing ways of Chinese cooking!

Tips : For better flavor, always stir-fry seasoning ingredients such as garlic and ginger before you add other ingredients.

Wok and RollIn stir-frying, the food is cooked over high heat in a wok with little oil, just enough to lightly coat all of them. The oil is added when the wok is hot enough and the ingredients only ‘go down into the wok’ (as Chinese would say it) when the oil is sufficiently heated (smoking from the edges). Because you stir fry at high heat, you must use a cooking oil with a high smoke point, that is, one that will not burn and become smoky at high temperatures. Butter is unsuitable. The best choices are bland-flavored vegetables oils such as peanut, soybean, corn, canola, safflower, and sunflower. To evenly and quickly cook and coat the food with oil, which is essential to seal in as much natural juices in the vegetables or meat as possible, they are spread up the walls of the wok, then toss it together again in the center using a Chinese spatula. This process is repeated throughout the whole cooking. Often, a Chinese chef would lift the wok with one hand (padded of course) from the stove and shake it such that the food toss and turn in the wok. You can try this if you have a strong wrist and arm but be careful or you will end up with food all over the place and not on the dining table.

While the stir-frying itself usually takes but two or three minutes, the preparation of the material often takes a lot of trouble. As stir frying is a very quick process, it just does not allow time to turn around and scramble amid a chaos of half prepared ingredients. So, prepare and cut the right ingredients into small pieces, slices, shreds, or cubes, etc. If different ingredients take different lengths of time to cook, each has to be put in at the right time, so as to come out done together. So separate them in different bowls as in the order they are to be cooked.