I think healing foods pyramid is very important.

This is from the University of Michigan and is a good way to stay healthy all season’s.

The University of Michigan Integrative Medicine’s Healing Foods Pyramid was conceived by Monica Myklebust, MD, and Jenna Wunder, MPH, RD, in their passion for food in all of its beauty, variety, and healing benefits. The foods we choose to eat are essential to how we care for ourselves. In choosing the healing foods on this pyramid, each one of us contributes to our own health.

 

We emphasize:

Healing Foods

Only foods known to have healing benefits or essential nutrients are included

Plant-based choices

Plant foods create the base and may be accented by animal foods

Mindful eating

Truly savor, enjoy and focus on what you are eating

Variety & balance

Balance and variety of color, nutrients, and portion size celebrate abundance

Support of a healthful environment

Our food, and we in turn, reflect the health of our earth

Let us study the  Healing Foods Pyramid, so you will get some important things.